Watery Semen: Causes, Impacts, Treatment

Why is my semen watery and clear?

This can be a widespread query at any sexual well being clinic.

Various factors can have an effect on the consistency, scent, and coloration of the semen and trigger watery semen.

The skinny, watery sperm is commonly short-term and resolves by itself.

Sperm may be watery or skinny when somebody engages in intercourse or masturbation a few instances a day.

However, it may additionally point out low sperm rely, which could be a drawback for {couples} making an attempt to conceive.

Right here, you’ll be able to take a more in-depth take a look at what watery sperm means, its causes, its influence on fertility, and different info you may discover helpful.

Is watery semen regular?

Watery sperm will not be wholesome. The semen shouldn’t appear like water.

Wholesome and normal semen is often a white, creamy, and thick fluid. The consistency of the semen varies from individual to individual.

Semen is made up of water, zinc, vitamin C, protein, sugar, and prostaglandins. The fluid principally consists of mucus, plasma, and water.

For many males, the feel and style of the semen depend upon:

  • Weight loss plan
  • Water consumption
  • Medicine use
  • Smoking
  • Alcohol consumption

So, various textures in semen are fairly pure – particularly in the event that they occur sometimes.

What does watery sperm imply?

When the semen is simply too watery and runny, it may imply you’ve gotten a low sperm count, which may be an indicator of fertility points. Thick, cloudy, and white semen usually has a greater sperm rely than clear and watery semen.

However, in lots of instances, this runniness and watery consistency is likely to be a transient concern that resolves by itself. For instance, males who ejaculate fairly often can have clear and runny semen.

Abstaining from sex or masturbation for a few days may result in chunkier, thicker, and whiter semen.

Nevertheless, there are lots of different components that may make the sperm watery. Some can have an effect on sperm perform and total well being.

What does watery sperm appear like?

Watery sperm has a liquid consistency that seems mushy and dewy. The extra water it comprises, the weaker the style.


There are a lot of causes of watery sperm. Here’s a listing of among the attainable causes behind watery semen.

1) Frequent intercourse and masturbation

A number of ejaculations are sometimes the principle wrongdoer for watery semen. The extra usually you masturbate throughout the day, the thinner the semen.

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That is utterly regular because the male physique wants time to recuperate and produce regular thick sperm.

2) Weight loss plan

Particular nutrient deficiencies could cause abnormalities within the texture and sperm consistency. Sperm comes out watery when you don’t get sufficient zinc in your weight loss plan. Zinc is a key nutrient for enough sperm manufacturing.

Studies present that the focus of seminal zinc is linked with sperm rely. A zinc deficiency can result in low sperm high quality and probably male infertility. So, medical doctors may recommend you’re taking zinc sulfate dietary supplements.

A scarcity of selenium can even result in watery semen. It’s greatest to replenish the selenium consumption with meals like eggs, shellfish, rooster, and many others.

3) Hydration

Consuming an excessive amount of water can result in watery semen. Extra water dilutes the minerals within the physique, so it’s regular to note a slight change in semen texture. Dehydration could make the semen a lot thicker than regular.

4) Pre-ejaculation

Earlier than males ejaculate, a watery liquid can ooze out of the erect penis. This liquid is named pre-ejaculation and is totally regular.

5) Stress

Can stress trigger watery sperm? Primarily based on reports, psychological stress can have an effect on focus, sperm high quality, and look. It could actually additionally intrude with its capability to fertilize the egg.

6) Medical therapy

Therapies like radiation remedy, chemotherapy, and blood-pressure drugs is likely to be related to watery semen.

Publicity to radiation therapy can harm the sperm and make the semen skinny and watery.

7) Smoking, alcohol, and medicines

Tobacco smoking can result in watery semen, particularly in heavy people who smoke. Primarily based on studies, cigarette smoking led to decreased whole sperm rely, semen quantity, and higher sperm motility. Smoking additionally causes immune system issues and ejaculation issues.

Quitting smoking can supply restorative properties to semen high quality.

Alcohol consumption additionally issues. Heavy alcohol consumption reduces sperm manufacturing, testosterone ranges, and the general high quality of sperm.

Medication, resembling hashish and cocaine, can even have an effect on sperm rely, change the form of the sperm, and cut back the quantity of semen.

8) Hormone imbalance

Hormone ranges can have some function to play. Hormonal problems resembling hypogonadism and hyperthyroidism could make watery semen.

9) Sexually transmitted illnesses

STIs can have an effect on the standard, consistency, and texture of semen. Sexually transmitted illnesses, resembling chlamydia, gonorrhea, or herpes, can set off irritation within the epididymitis, inflicting watery sperm.

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10) Diabetes

Diabetes can lower sperm high quality. This metabolic situation shouldn’t influence the power of the sperm to achieve the egg.

Nevertheless, weight problems has been related to lowered being pregnant charges and better odds of needing assisted reproductive expertise to conceive a baby.

Does watery sperm have an effect on fertility?

A diluted, watery semen may very well be an indication of low sperm rely. The decrease the sperm rely, the more durable it’s to father a child naturally. However having watery sperm doesn’t imply you’re infertile.

Statistics present that infertility impacts about 10% of the worldwide inhabitants. It’s greatest to do a semen evaluation take a look at and verify the standard of the sperm to know your actual fertility charge.

Semen evaluation can consider components resembling sperm morphology (form), motility (exercise), and sperm rely.

Ought to males fear about watery semen?

When you’ve got no medical situations and good total well being however ejaculate too often, then there may be nothing to fret about.

The watery sperm is probably because of frequent ejaculation, and the liquid ought to return to regular after a few days of abstinence.

However, when you imagine to be vulnerable to medical points, like STIs or hormonal imbalance, then speak to a specialist. They’ll supply enough therapy that may mitigate the situation and cut back the percentages of watery sperm.

General, watery semen needs to be short-term. To work on the standard, consistency, and texture of the sperm, it’s best to concentrate on making some way of life adjustments. It is best to eat healthily, hydrate the physique, and alleviate stress.

do away with watery semen

To deal with the watery semen, it’s good to know what’s inflicting it. In case you are masturbating a few instances a day, cut back the frequency. This might deal with the issue.

However, if the watery semen persists regardless of rare ejaculation, see a specialist.

Need to know the way to deal with watery sperm naturally? Under are a number of way of life suggestions that may be useful for the physique and total well being.

Eat meals with zinc

Replenishing the zinc consumption is a sensible water sperm therapy. One of the best meals selections are poultry, oysters, and complete grains. In case you don’t get sufficient zinc from meals, you’ll be able to contemplate taking dietary supplements.

Veggies and fruits filled with fructose

A scarcity of fructose could cause watery semen. Some meals that may assist with which are bananas, bell peppers, blueberries, and apples.

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Vitamin E

A wholesome dose of vitamin E may be good for the sperm. To get extra vitamin E, add almonds, sunflower seeds, peanuts, pumpkin, and spinach to your weight loss plan.

Milk and dates

Right here is a well-liked therapy for watery sperm. Soak 10 dried dates in some milk for 4 hours and eat them each day. They’re full of carbs and dietary fiber, which may thicken semen and increase sexual stamina.

Bodily exercise

The physique requires train. It will get the blood flowing and may push the testicles to create extra sperm.

Get sufficient shut-eye

Many individuals underestimate the influence of high quality sleep. However, when you don’t relaxation for a minimum of 8 hours, the physique wants extra time to recuperate.

Attempt to de-stress

Choices like meditation, journaling, taking good care of your physique, listening to music, and many others., might help ease among the psychological stress. Since stress can hamper sperm manufacturing, you will need to incorporate a few stress discount strategies.

Keep away from constrictive clothes

Carrying tight underwear can limit blood move and warmth up the testicles. This may make it troublesome for the testicles to perform correctly.

Hormone remedy

If hormonal problems are the reason for your watery semen, then speak to a healthcare professional. They’ll recommend hormone remedy that may very well be used to deal with your watery semen.

Scientific sexologists specialize within the therapy and evaluation of a variety of sexual issues. They might help you determine your sexual objectives and supply assets, instruments, information, and strategies that may increase your sexual well being and conduct.


Males can have completely different sperm consistency and texture. When the semen is watery, it often means there’s a low sperm rely.

Now, this is probably not a significant issue as there are completely different causes that may contribute to the liquid texture. An excessive amount of masturbation and intercourse could make the semen seem watery.

Different components embrace weight loss plan, water consumption, remedy use, smoking, alcohol, and drug use. However, at different instances, the watery sperm may very well be a transparent signal of a possible well being drawback. This consists of STIs, hormonal imbalances, and medical therapy.

If the semen doesn’t restore its regular texture and consistency, which is a thick white fluid, you may need to see a health care provider.

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